Therapy Services at
Inner Harmony Therapy
A safe space to explore, heal, and find your path to balance
Our Therapy Offerings
Adult Therapy
Individual support for adults navigating anxiety, stress, burnout, and life transitions in a warm, collaborative space.
Free Consultation
Start your healing journey with a free 15-minute consultation call to discuss your goals and ensure a perfect therapeutic match.
Child & Adolescent Therapy
Specialized care for younger (12 years old and up) minds, offering safe spaces to process emotions, build resilience, and discover healing.
Session Formats Tailored to Your Life
We prioritize accessibility and comfort, offering various ways to connect so you can focus on your healing without unnecessary barriers.
In-person & Virtual: Choose between sessions at our location at Lakewood Medical Center in Winnipeg or secure video sessions from your own private space.
50-Minute Sessions: The standard therapeutic session provides dedicated space for both exploration and grounding.
30-Minute Sessions: Ideal if you’ve been in counselling for a while and want a focused check‑in when a 50-minute session feels too long.
Flexible Frequency: We co-create a schedule—weekly, bi-weekly, or as needed—that genuinely supports your pace and lifestyle.
Our Integrative Approach
We blend evidence-based techniques with deep compassion to create a path for sustainable healing and personal growth.
Cognitive-behavioral therapy
is a therapy approach that helps individuals notice and shift unhelpful patterns in their thinking. CBT views automatic negative thoughts as a key factor that can fuel and maintain emotional and psychological difficulties.
Collaborative
You are the expert on your life; we work as equal partners. Together, we set goals, check in about what is and isn’t working, and adjust the approach so therapy feels meaningful, respectful, and tailored to you.
Mindfulness
learning to gently bring attention back to what is happening right now, instead of getting pulled into regrets about the past or worries about the future.
Holistic
We look beyond symptoms to understand your emotional, physical, relational, and cultural experiences. This helps us support the whole person, not just one problem, and find changes that feel sustainable in your day‑to‑day life.
